Corinne Loo, founder of ommindbody and certified yoga therapy practitioner, has emerged as a transformative voice in workplace wellness, helping stressed corporate professionals discover healing through authentic yoga practices that go far beyond physical exercise. After experiencing firsthand the toll of toxic work environments during her technology and banking career, Loo developed a comprehensive approach that combines traditional yoga therapy, mindfulness, meditation, and sound bath therapy to create sustainable stress relief for working adults.
Loo’s journey from corporate burnout to wellness entrepreneur began in 2008 when she first discovered yoga as a personal practice while navigating the demanding world of technology support and banking. However, it wasn’t until 2017, when her bank job became increasingly hectic and began severely impacting her health through frequent backaches and skin issues, that she made the pivotal decision to pursue yoga teacher training. This marked the beginning of her transformation from overwhelmed employee to empowered wellness practitioner.
The catalyst for her complete career transformation came during a profound personal tragedy while working at a London multinational corporation. After being sent to London to lead project discussions—a significant career milestone—Loo received devastating news on her final day: her supportive manager had passed away unexpectedly. This shocking loss forced her to fundamentally rethink the purpose of work and life, questioning how she could make a meaningful difference in others’ lives rather than remaining confined to her corporate bubble.
Following this life-changing experience, Loo courageously took a career break and embarked on a transformative 10-day silent retreat in Nepal. This period of deep reflection and practice became the foundation for her unique approach to yoga therapy. She began combining traditional yoga knowledge with mindful practices specifically designed to release stress tension and help individuals process emotional challenges stored in the body. This integrated methodology enabled her to emerge from grief with greater emotional resilience and enhanced stress tolerance.
Recent research from the American Psychological Association indicates that workplace stress affects 76% of employees daily, with chronic stress contributing to significant health issues including cardiovascular disease, depression, and autoimmune disorders. Loo’s approach directly addresses these statistics by offering evidence-based therapeutic interventions that trigger the body’s relaxation response—the natural antidote to chronic stress activation.
What distinguishes ommindbody from conventional yoga studios is Loo’s commitment to yoga as therapy rather than merely physical exercise. While most studios focus on yoga as fitness or advanced postures, Loo emphasizes yoga as a complete lifestyle philosophy that integrates breathing exercises, chanting, meditation, and therapeutic movement. Her methodology is specifically designed to bring out positive energy while developing practical stress management skills that extend far beyond the yoga mat.
Loo’s corporate background provides invaluable insight into the specific challenges facing working professionals. Throughout her career, she navigated toxic management styles, unrealistic work expectations, last-minute project changes, and the constant pressure to prioritize work over personal well-being. These experiences inform her empathetic approach to helping others establish healthy boundaries and develop resilience strategies for challenging workplace environments.
Her therapeutic approach centers on three fundamental pillars: asanas (therapeutic postures), pranayama (breathing techniques), and dhyana (meditation practices). Together, these elements create a comprehensive system that addresses both physical tension and emotional stress while fostering long-term mental wellness. Loo’s integration of sound bath therapy further enhances the healing process by using vibrational frequencies to promote deep relaxation and emotional release.
The ommindbody community serves working adults aged 30-70, including retirees seeking to maintain mental and physical vitality. Loo’s welcoming approach ensures that participants feel comfortable exploring these practices regardless of their previous yoga experience or current fitness level. Her focus remains consistently on healing and stress relief rather than achievement or competition.
Looking toward the future, Loo envisions building ommindbody into a recognized brand and community that organizations and individuals turn to for mental wellness and mindfulness solutions. Her ambitious dream includes establishing a comprehensive wellness sanctuary where office workers and anyone seeking stress relief can come to relax, realign, and rejuvenate their mind and body in a supportive, healing environment.
Loo’s mission extends beyond individual transformation to creating systemic change in how society approaches workplace wellness. By demonstrating that yoga therapy can serve as a practical, accessible tool for managing modern life’s pressures, she hopes to normalize mindfulness practices as essential components of professional and personal health maintenance.
For working adults struggling with stress, burnout, or emotional challenges, Loo’s message is both compassionate and empowering: healing is possible through consistent, mindful practice that honors both the body’s wisdom and the mind’s need for peace and clarity.
About Corinne Loo:
Corinne Loo is founder of ommindbody and certified yoga therapy practitioner specializing in workplace wellness and stress relief. Former technology and banking professional, she combines traditional yoga therapy with mindfulness practices to help working adults transform stress into healing and resilience.
Telegram: https://t.me/ommindbody