Research has consistently shown that sauna bathing has a profound impact on both physical and mental health.
Adelaide-based and locally owned wellness centre, Breathe WRL, announces their dedication to providing a safe and supportive environment for their clients to reap the rewards of infrared sauna room therapy. Their high-tech facilities and highly experienced staff ensure a unique and rejuvenating experience, tailored to a clients individual needs.
The heat from a Breathe WRL infrared sauna causes the body to release toxins, triggering a natural response that stimulates the parasympathetic nervous system, responsible for relaxation and stress reduction. This, in turn, leads to a decrease in cortisol levels, alleviating symptoms of anxiety and depression.
Recent studies have found that sauna bathing reduces symptoms of depression in 73% of participants in 2024. By lowering the blood pressure and improving circulation the body is physically regulated which is proven to directly correlate with mental wellbeing.
Breathe WRL encourages their clients to enjoy the healing warm air, post workout to feel maximum benefits or just to improve overall health and wellbeing. Offering long-lasting health improvements, the subtle heat waves of a Breathe WRL infrared sauna penetrate the skin and muscle tissue, flushing out toxins and improving cardiovascular function.
The American Psychological Association reports that 78% of Australians experience stress-related physical symptoms, highlighting the need for effective stress management solutions.
With this in mind, Breathe WRL has seen a significant increase in demand for their infrared saunas in Adelaide, and other sauna therapy services across Australia.
“We recognise the importance of mental health support within Australia and are, therefore, committed to providing the most effective sauna solutions,” said a spokesperson from Breathe WRL. “Our sauna therapy protocols have already shown remarkable results and we’re excited to continue pushing the boundaries of wellness.”
Clients can gain access to wellness facilities and effective recovery expertise, all in a tranquil space. The business encourages all individuals to breathe for performance, mindfulness and breathe for growth.
Join an inclusive community dedicated to getting the best version of clients, in mind, body and soul. As the conversation around mental health continues to grow, Breathe WRL invites individuals to experience the power of sauna therapy. Embrace the science, and let the stress melt away..jpg)