A Roadmap to Overcoming Self-Doubt, Imposter Syndrome, and Emotional Exhaustion
If you’ve ever found yourself feeling like you’re not enough, despite your achievements and resilience, you’re not alone. Millions experience this internal battle every day. It’s the silent ache behind a confident smile, the voice that whispers, “You’re not good enough,” even after success. It’s the exhaustion that comes from always trying to prove your worth.
In his new book, I’m Good Enough: Finding Freedom Through Self-Acceptance, Dr. Chris Abojei, psychologist and emotional wellness expert, offers a compassionate, research-based roadmap to overcoming self-doubt, imposter syndrome, and emotional exhaustion. Already available on Amazon Kindle, the book is helping readers reclaim their confidence, heal their inner critic, and find peace.
The Hidden Epidemic: Why Feeling “Not Enough” Is So Common
In today’s world of social media, comparison, and constant performance pressures, many feel they’re falling short. Success is often measured by titles, likes, and productivity, leaving people questioning their worth. Research shows that up to 70% of high-achieving individuals experience imposter syndrome leading to anxiety, depression, and burnout.
“People come to me every week feeling empty, despite doing everything ‘right,’” says Dr. Abojei. “They’ve achieved so much, but they can’t feel it. This book is for anyone struggling with self-doubt, reminding them that self worth isn’t earned. It’s already theirs.”
More Than a Self-Help Book—A Journey Back to Your Core Self
Unlike many self-help books, I’m Good Enough doesn’t rely on quick fixes or surface-level affirmations. Instead, it digs deep into the roots of self-doubt. Dr. Abojei offers real-life examples, practical exercises, and therapeutic insights to help readers:
- Uncover the origins of their inner critic and self-sabotaging thoughts
- Reframe negative thinking patterns
- Heal emotional wounds linked to childhood trauma, rejection, and perfectionism
- Develop lasting self-compassion and emotional resilience
Drawing on the works of Sigmund Freud, Erik Erikson, Carl Rogers, and Gabor Maté, Dr. Abojei blends classic psychology with modern emotional science to create a framework that is both profoundly human and deeply practical.
What Readers Are Saying
Early readers have called I’m Good Enough a “wake-up call for the soul” and “the book you didn’t know you needed.”
“I went in expecting another ‘just love yourself’ kind of book, but this one hit differently. Dr. Abojei doesn’t preach; he connects. He guides you layer by layer into self-understanding and peace.”
“I highlighted half the book. It’s empathy with structure, science with soul. You’ll feel seen, understood, and empowered.”
Who This Book Is For
If you’ve struggled with:
- Imposter Syndrome: The feeling that your achievements don’t count, or that you’ve just been lucky.
- Chronic Self-Doubt: Constantly second-guessing yourself, even when you’re capable.
- Emotional Exhaustion and Anxiety: Feeling burned out from constantly trying to “prove yourself.”
- Perfectionism: Striving for something unattainable and never feeling satisfied.
I’m Good Enough offers the opportunity to stop running and start healing. Through reflection prompts, reframing exercises, and compassionate storytelling, Dr. Abojei helps readers challenge their inner critic, rediscover their self-worth, and live authentically.
Beyond the Book: A Movement Toward Emotional Freedom
Dr. Abojei’s mission extends beyond the book. Through his platform, DrChrisAbojeiCoaching.com, he helps individuals and organizations across North America, Africa, and the UK build emotional resilience, overcome burnout, and cultivate lives of purpose and self-acceptance. Whether through therapy, coaching, or public speaking, Dr. Abojei continues to remind people that healing isn’t about becoming someone new—it’s about remembering who you already are.
Final Message: You’ve Always Been Enough
In an increasingly fast-paced world, I’m Good Enough offers a quiet reminder: your worth was never in question.
You don’t need to fix yourself; you need to find yourself.
You don’t need more achievements; you need more acceptance.
You don’t need to be perfect; you just need to be you.
Yes, you can grow and improve but only because you already have the potential to actualize your greatness.
Availability
I’m Good Enough: Finding Freedom Through Self-Acceptance is now available on Amazon Kindle for a limited-time price of $2.99.
About Psychaid EAP
Psychaid EAP is a wellness and emotional health organization co-founded by Dr. Chris Abojei. The organization is dedicated to promoting mental wellness, resilience, and emotional intelligence in the workplace, helping individuals and organizations foster a culture of emotional healing.
For coaching inquiries, speaking engagements, or media interviews, visit:
www.drchrisabojeicoaching.com or email chrisa@psychaideap.com.
Media Contact
Psychaid EAP
Dr. Chris Abojei
Email chrisa@psychaideap.com
Website: www.psychaideap.com
LinkedIn: Chris Abojei LinkedIn
Instagram: Chris Abojei Instagram
Amazon: Dr. Chris Abojei’s Author Page
Goodreads: I’m Good Enough on Goodreads